Health Shop » Natural Healthcare

Natural Healthcare

 

There are a large number alternative treatments available for health problems such as digestive problems, fatigue, poor immunity,menopause & PMS

Come visit us! Our fully trained staff are always willing to help with any queries.


  • ImmiFlex is a powerful new product, highly effective in immune enhancement. It contains Wellmune WGP a Beta Glucan derived from bakers yeast, which has been extensively researched and clinically tested for immune enhancement. Combined with Vitamin D3 it provides a supplement without equal in the market place.
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    ImmiFlex will:

    • Help offset the effects of stress
    • Benefit those who undertake heavy exercise
    • Reduce the impact of coughs and colds
    • Exercise your immune system to meet daily challenges
    • Safe, non-allergenic, anti candida formula
    • Suitable for all blood types
    • Suitable for children,- see special formulation.
    • Manufactured to GMP standard
    • Best value nutritional combination of Beta-Glucan plus Vitamin D3

    Recent article appearing in the Daily Mail:

    Dr. Richard Fuller at The Dove Clinic, in London, says:
    "Until a couple of years ago I was
    always picking up coughs and colds, partly through work
    but also perhaps because I go kite surfing and being in such
    cold temperatures made me more vunerable.
    So I take Immiflex, a supplement containing beta glucan
    and vitam D - both are really important for boosting immunity.
    Since using it I haven't had a cold."

     

  • There are a number of different ways to lower your cholesterol naturally.
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    Regular exercise will dramatically increase your chance of lowering cholesterol naturally. Aim for 20-30 minutes exercise at least 5 times a week. A brisk walk would be ideal!
     
    Introduce Lecithin granules. Sprinkle over cereal, salads and vegetables or onto yoghurt. It is useful as its functions include

    • keeping cholesterol isolated from arterial walls
    • protecting cholesterol from oxidation
    • helping to dissolve gallstones

    Plant Sterols are found naturally in plants, nut, seed & vegetable oils and fortified in many product ranges.  Also added to many Omega 3, 6 & 9 supplements.

    Avoid highly processed foods, such as refined grains(e.g. white bread) and meats (e.g. sausages). These foods provide concentrated sources of Trans Fats which are toxic to the body. Substitutes for white bread include wholemeal bread, corn cakes, spelt bread and oat cakes.  Choose leaner cuts of meat and trim away any visible fat.

    Increase fibre consumption. Good examples of roughage include oatcakes, whole grain cereals, brown rice, buckwheat pasta, fruits & vegetables.

    Water intake is vital - at least 2 litres per day.

    Cut down on saturated fats as much as possible. Foods such as meat & dairy are high in saturated fat. Choose leaner cuts of meat and smaller portions. Introduce soya instead of dairy for spreads, milks, yoghurt & cheeses.

    Dramatically increase fruit & vegetable consumption . Go organic where possible to optimise bio-availability of vitamin and mineral content. Try to have at least three different coloured vegetables daily or aim for a 'rainbow'.

    • Red - peppers, tomatoes
    • Orange - carrots, sweet potato
    • Yellow - sweetcorn turnip
    • Green - spinach, cabbage
    • Blue - berries
    • Violet - aubergine, grapes

    Choose a supplement which has been formulated to provide nutrients required by the body to balance the blood levels of cholesterol and triglycerides.

    Call us on 01 633 3535 for more information, or ask our staff in the shop! 

  • A safe, natural, inexpensive way to a more youthful body,...
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    A safe, natural, inexpensive way to a more youthful body, easier weight loss, improved immune system & healthier blood pressure & cholesterol levels - along with improved detoxification, energy & digestion, healthy skin, hair & joints is to take Apple Cider Vinegar.

    Users of Apple Cider vinegar report that it has reduced or eliminated their

    • allergies
    • skin conditions & acne
    • flu
    • candida
    • acid reflux
    • arthritis
    • gout

    Some of the many nutrients that apple cider vinegar contains are calcium, iron, potassium, magnesium & phosporous. It also contains pectin, which reduces cholesterol, lowers blood pressure & eases constipation. Potassium improves hair, teeth & nails, prevents cramps & helps detox the body

    The antioxidants in apple cider vinegar provide a host of anti-ageing & disease fighting benefits.  The malic acid helps remove uric acid from the body, which alleviates joint pain & arthritis. The manganese, magnesium, silicon & calcium help to maintan bone mass & prevent osteoporosis

    Call us on 01 670 9859 for more information, or ask our staff in the shop! 

  • Essential oils possess a mind-boggling array of health benefits that no home should be without a few of these pocket-size superheros.
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    Lavender

    The most useful and versatile essential oil for theraputic purposes. Lavender has been prized throughout the centuries for its perfume & medicinal properties. Among the properties associated with lavender is the ability to calm irritable children & relieve insomnia as well as anxiety and depression.

    How to use it - you can use lavender oil drops as an antiseptic, to help heal cuts and grazes, for inflamation including that from burns, boils, acne, dermatitis and eczema, and to soothe sunstroke, insect and animal bites. Add some drops of oil to mineral water to make a spray to soothe sunburn. Caution: use lavender sparingly if you suffer from low blood pressure.

    A lavender bath is deeply relaxing, midly antiseptic and helps heal small cuts and scratches. Put 5 -10 drops in a little carrier oil and relax!

    Rose

    One of the most expensive and best oils available, but can be used sparingly to great effect. It has the ability to bring forth feelings of love, trust and self accepctance.

    How to use it - some of rose oil's theraputic actions are antipressant, antiseptic, antiviral, bactericidal, relaxing and sedative. It is an oil with a deep psychological effect. Most aromatherpists agree that rose oil is effective in all levels of life, for the soul, spirit and body. It is harmonising, antidepressive and helps make sorrow easier. It is also used extensively for gynaecological conditions such as regulating hormones, strengthening the uterus, regulating menstruation and relieving menstrual cramps. It can help with impotence and frigidity and it increases semen production.

    Neroli

    Neroli is a wonderfully versatile oil. It is indicated for anxiety, PMT, depression, stress and diarrhoea, particularly in children, poor circulation, especially varicose veins. It helps skin regeneration thus benefitting dry, mature skins, scars and stretch marks, thread veins, eczema and psoriasis.

    How to use it - neroli is particularly useful for the shock of unexpected bad news, for people suffering from heart conditions characterised by restlessness, insomnia and palpitations and is indicated for hypertension (high blood pressure). Geranium and frankincense blended together are valuable in inproving the appearance of old scars.

    Medicinally neroli is highly valued as a gentle tonic of the nervous system and has emotionally balancing and harmonising effects.

    Tea Tree

    This oil has been proven to have an effect on all three types of infection that attack body: bacteria, viruses and fungi. It is therefore useful for both treating infection and preventing it. It is the all-round first aid oil. Like lavender oil it can be used undiluted but can irritate the skin and should not be used in this way for any length of time.

    How to use it - for respiratory infections use tea tree in inhalations, massage, gargles and chest rubs. Its anti-fungal, anti-viral actions works well on warts and verrucae. It is also effective and soothing on cold sores applied by one drop diluted in vegetable oil. Tea tree oil boosts the immune system and can therefore help shorted the time of illness by helping the body's defences to fight back. Furthermore it is powerful non-poisonous disinfectectant (stronger than many chemicals).

    Frankincense

    Frankincense's most important sphere of action has got to be the nervous system. It is comforting, warming, emotionally balancing, relaxing and uplifting and is particularly helpful in times of worry and mental tension.

    How to use it - frankincense is a great asset to the world of beauty. The oil rejuvenates mature skins by smoothing wrinkles and dry skins. It also balances oily skins. Physically this oil is helpful for any condition where excess fluid is present. Use for colds, bronchitis, respiratory infections, catarrhal conditions and asthma. As asthma is a very frightening condition, frankincense's extremely comforting, soothing effect helps calm the panic exacerbates the shallow breathing. The upper back and chest should be gently massaged using frankincense diluted in a carrier oil. Adding one drop to your night cream will not only help nourish your skin but aid relaxation and lead to good nights sleep.

    Geranium

    Geranium oil has a balancing effect on the nervous system. It relieves anxiety and depression and lifts the spirits. Because of its balancing action on the adrenal cortex, whose hormones are essentially of a regulatory nature, it is ideal for treating stress. It also balances the hormones and is particularly useful in regulating PMT and menopausal systems.

    How to use it - use it to treat skin conditions as it balances sebum, the fatty secretion in sebaceous glands, and keep the skin supple. It is also good for sluggish, congested and oily skins. It also has antiseptic properties, making it an execellant remedy for burns, wounds, and ulcers. Geranium oil also improves circulation and can help in the treatment of chilblains. When used in lymphatic drainage massage its diuretc and lymphatic stimulant properties help to relieve fluid retention and swollen ankles.

     

     

     

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    Health Benefits from Clay

    The uses & benefits of clay is diverse varying from a daily beverage to treatment for serious conditions.

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    Health Benefits from Clay

    The uses & benefits of clay is diverse varying from a daily beverage to treatment for serious conditions. It can be used internally for either nutritive or curative purposes & it can be used externally for the same reason as well as for cosmetic & beauty purposes. 

    When taken internally clay:

    • supports detoxification
    • balances pH
    • improves immune system
    • promotes healthy bowel function
    • provides good kidney & bladder flush
    • provides relief from constipation
    • improves digestion of food
    • balances blood sugar
    • aids absorption of nutrients
    • improves physical energy & stamina
    • reduces inflammation
    • reduces various aches & pains
    • improves alertness & mental well being
    • helps purify the emotions
    • provides enhanced gum & oral health ( also see here for specialist toothpastes)

     

    When used externally - click here to view full information on Argitubo - the external clay

    • supports detoxification
    • aids healing of fractures
    • helps ear aches
    • helps breast & ovarian cysts
    • absorbs pain, swelling & lumps
    • aids menstrual cramps
    • nourishes & refreshes skin
    • firms, tones & controls cellulite
    • revitalises & promotes shiny hair
    • maintains youthful appearance

    Guidance on use

    As with any health product start slowly. Always take clay in water, never use in powder form as you lose the collodial effect. For internal consumption use one measured teaspoonful of active vential green clay powder in a glass of water. Stir slowly and allow the mix to stand for at least 5 minutes so the maximum amount of powder dissolves.

    • drink one glass per day ideally on an empty stomach
    • increase to two glasses after two weeks
    • user for three weeks continuously out of four
    • use four week cycle up to four times a year
    • clay drinks can be used with other holisitic remedies

    Caution: do not over use, as excess intake has no added value.

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  • The Lemon Detox Diet is a simple way of obtaining a healthier, cleaner being, allowing the body to cleanse itself naturally of accumulated toxins.
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    The Lemon Detox Diet

     The Lemon Detox Diet is a simple way of obtaining a healthier, cleaner being, allowing the body to cleanse itself naturally of accumulated toxins.

    Practiced in over thirty countries , The Lemon Detox has been enjoyed by tens of thousands of people, who frequently report a variety of benefits including:

    • cleansing the body of toxins
    • weight loss if overweight
    • increased energy & vitality
    • shinier hair & stronger nails
    • clearer skin & eyes
    • better digestion
    • greater sense of wellbeing
  • Did you know that coconut water has 15 times more potassium than that found in sport drinks? It's also naturally loaded with the five key electrolytes: potassium, magnesium, phosphorous, sodium and calcium. It's what you need to stay hydrated. On a diet? No sweat! Vita Coco is also fat and cholesterol free.
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    Vita Coco Coconut Water

     Did you know that coconut water has 15 times more potassium than that found in sport drinks? It's also naturally loaded with the five key electrolytes: potassium, magnesium, phosphorous, sodium and calcium. It's what you need to stay hydrated. Vita Coco is also fat and cholesterol free.

    Other benefits include 

    • keeping the body cool & at a proper temperature
    • helps carry nutrients & oxygen to cells & boosts poor circulation
    • regulates the function of the intestine, & promotes smoother skin
    • helps rehydrate the body after exercise
    • helps ease stomach pains

     

  • Vibracell contains all the vitamins, minerals and trace elements which your body needs daily.
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    Vibracell- a source of power & vitality

    The Vibracell concentrate is the result of more than 10 years of research, experience and development. It is a pure natural product, made from concentrated , cold pressed juices from mixed herbs, vegetables, fruit and wild growing plants enriched with lecithin, royal jelly, proteins and the richest elements from nature.

    Vibracell boosting elements  include 

    • eyes - carrots, beta carotene, Lycopin, bilberry, chamomile
    • skin & hair - carrots, gherkins, mettle, biotin, lycopin, dandelion, chamomile
    • lungs - elderberry, beetroot, blackcurrant, onion
    • liver & bile - dandelion, globe artichoke, lecithin, vitamin C, all anti-oxidants, celery
    • skeleton - beta carotene, vitamin D, mare milk
    • heart & blood - nettle, vitamin B12 & B6, onion, mare milk, wild rose, L-carnitine, rosemary
    • conversion into enery - lemon, orange, wild rose, vitamin B group, biotin, L-carnitine, selenium, mare milk
    • muscular tissue- magnesium carbonate, vitamin B1, royal jelly, flavonoids, mare milk
    • kidneys & bladder - nettle, dandelion, wild rose
    • pancreas - bilberry, onion
    • intestine- chamomile, melissa, jerulalem artichoke, bilberry, rosemary, dandelion, elderberry
    • hormonal system - calcium pantpthenate, royal jelly
    • immune system - sauerkraut, beetroot, onio, mare milk, selenium, vitamin C, vitamin E, beta carotene, royal jelly, L-carnitine, bilberry, chamomile, blackcurrant, rosemary, mate
    • vascular system - celery, wild rose, selenium, vitamin C, beta carotene, vitamin E, zinc (mare milk) globe aratichoke, bilberry, onion, chamomile, magnesium carbonate

     


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