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Research studies have shown Montmorency cherries contain a rich mix of compounds with strong antioxidant properties. Good quality Montmorency cherry products, made using techniques to protect their antioxidant compounds, can deliver very high ORAC values, which is why leading nutritionist recommend these products as part of a healthy diet.
Montmorency cherries, commonly found in juice, dried and powdered forms, are rich in antioxidants and contain potent, naturally-ocurring phytonutrients, including anthocyanins and melatonin, which have been linked to a variety of health benefits.
Melatonin / Sleep patterns
Montmorency cherries are one of the few known food sources of melatonin, a potent antioxidant that helps improve the body’s circadian rhythms and natural sleep patterns.
Joint Health / Arthritis and Gout
Research shows that the compounds in the cherries may inhibit inflammatory pathways associated with gout and may be beneficial for the management and prevention of inflammatory diseases.
Beyond the anti-inflamatory benefits, many of the phenolic compounds in Montmorency cherries may offer protection against heart disease and stroke.
Numerous studies show that the phytonutrients in Montmorency cherries aid in protecting neurons in the brain from oxidative damage associated with neuronal loss.
Blood Sugar Control / Diabetes
Montmorency cherries have a low glycemic index thus producing only a mild rise in blood sugar levels associated with lowered risks for diabetes and weight gain.
Muscle Soreness & Recovery
Emerging studies by US and UK researchers demonstrate how consumption of cherry juice can reduce post-exercise muscle soreness and speed recovery of muscle function after strenuous bouts of training.